Russ Stewart 15000m row
15,000m
Meters
1:01:01.4
Time
2:02.0
Pace
976
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 122 |
November 26, 2021 10:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.4 | 15,000m | 2:02.0 | 193 | 962 | 24 | 129 |
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 25 | 124 |
| 10:05.7 | 5,000m | 2:01.1 | 197 | 977 | 25 | 131 |
| 10:09.7 | 7,500m | 2:01.9 | 193 | 964 | 25 | 130 |
| 10:09.4 | 10,000m | 2:01.8 | 193 | 965 | 25 | 132 |
| 10:14.8 | 12,500m | 2:02.9 | 188 | 947 | 25 | 130 |
| 10:18.2 | 15,000m | 2:03.6 | 185 | 937 | 25 | 128 |
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Workout Graph
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