Russ Stewart 15000m row
15,000m
Meters
1:01:24.1
Time
2:02.8
Pace
970
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 122 |
November 27, 2021 10:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.1 | 15,000m | 2:02.8 | 189 | 950 | 24 | 125 |
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 24 | 121 |
| 10:08.3 | 5,000m | 2:01.6 | 194 | 968 | 24 | 124 |
| 10:14.3 | 7,500m | 2:02.8 | 189 | 949 | 24 | 129 |
| 10:20.4 | 10,000m | 2:04.0 | 183 | 930 | 24 | 129 |
| 10:20.3 | 12,500m | 2:04.0 | 183 | 930 | 25 | 124 |
| 10:16.1 | 15,000m | 2:03.2 | 187 | 943 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.