Russ Stewart 15000m row
15,000m
Meters
1:01:30.1
Time
2:03.0
Pace
968
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 122 |
November 28, 2021 08:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.1 | 15,000m | 2:03.0 | 188 | 947 | 26 | 124 |
| 10:11.2 | 2,500m | 2:02.2 | 192 | 959 | 26 | 119 |
| 10:11.1 | 5,000m | 2:02.2 | 192 | 959 | 26 | 121 |
| 10:12.1 | 7,500m | 2:02.4 | 191 | 956 | 26 | 126 |
| 10:16.7 | 10,000m | 2:03.3 | 187 | 941 | 26 | 128 |
| 10:21.5 | 12,500m | 2:04.3 | 182 | 927 | 26 | 125 |
| 10:17.7 | 15,000m | 2:03.5 | 186 | 938 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.