Russ Stewart 15000m row
15,000m
Meters
1:01:35.7
Time
2:03.1
Pace
966
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 122 |
November 29, 2021 07:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.7 | 15,000m | 2:03.1 | 187 | 944 | 25 | 122 |
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 25 | 117 |
| 10:11.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 118 |
| 10:18.3 | 7,500m | 2:03.6 | 185 | 937 | 25 | 123 |
| 10:20.2 | 10,000m | 2:04.0 | 183 | 931 | 25 | 125 |
| 10:19.4 | 12,500m | 2:03.8 | 184 | 933 | 25 | 125 |
| 10:17.9 | 15,000m | 2:03.5 | 185 | 938 | 25 | 125 |
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Workout Graph
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