Russ Stewart 15000m row
15,000m
Meters
1:01:01.3
Time
2:02.0
Pace
979
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 121 |
November 30, 2021 07:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.3 | 15,000m | 2:02.0 | 193 | 962 | 24 | 145 |
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 25 | 123 |
| 10:06.8 | 5,000m | 2:01.3 | 196 | 973 | 25 | 131 |
| 10:06.3 | 7,500m | 2:01.2 | 196 | 975 | 25 | 174 |
| 10:41.6 | 10,000m | 2:08.3 | 166 | 870 | 25 | 158 |
| 10:06.2 | 12,500m | 2:01.2 | 196 | 975 | 25 | 143 |
| 9:53.4 | 15,000m | 1:58.6 | 209 | 1020 | 25 | 145 |
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Workout Graph
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