Russ Stewart 15000m row
15,000m
Meters
1:01:35.3
Time
2:03.1
Pace
967
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 123 |
December 01, 2021 08:23:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.3 | 15,000m | 2:03.1 | 187 | 944 | 25 | 138 |
| 10:21.7 | 2,500m | 2:04.3 | 182 | 926 | 25 | 125 |
| 10:19.4 | 5,000m | 2:03.8 | 184 | 933 | 25 | 131 |
| 10:16.8 | 7,500m | 2:03.3 | 186 | 941 | 25 | 139 |
| 10:14.6 | 10,000m | 2:02.9 | 188 | 948 | 25 | 143 |
| 10:12.5 | 12,500m | 2:02.5 | 190 | 955 | 25 | 145 |
| 10:10.3 | 15,000m | 2:02.0 | 192 | 962 | 25 | 148 |
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Workout Graph
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