Russ Stewart 15000m row
15,000m
Meters
1:02:09.1
Time
2:04.3
Pace
957
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 122 |
December 02, 2021 07:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.1 | 15,000m | 2:04.3 | 182 | 927 | 24 | 124 |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 25 | 118 |
| 10:14.9 | 5,000m | 2:02.9 | 188 | 947 | 25 | 124 |
| 10:29.3 | 7,500m | 2:05.8 | 176 | 904 | 25 | 127 |
| 10:28.9 | 10,000m | 2:05.7 | 176 | 905 | 25 | 126 |
| 10:23.1 | 12,500m | 2:04.6 | 181 | 922 | 25 | 127 |
| 10:21.9 | 15,000m | 2:04.3 | 182 | 926 | 25 | 125 |
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