Russ Stewart 15000m row
15,000m
Meters
1:01:01.1
Time
2:02.0
Pace
977
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 123 |
December 03, 2021 07:52:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000m | 2:02.0 | 193 | 962 | 25 | 131 |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 25 | 120 |
| 10:12.5 | 5,000m | 2:02.5 | 190 | 955 | 25 | 124 |
| 10:13.0 | 7,500m | 2:02.6 | 190 | 953 | 25 | 134 |
| 10:10.2 | 10,000m | 2:02.0 | 193 | 962 | 25 | 136 |
| 10:07.1 | 12,500m | 2:01.4 | 196 | 972 | 25 | 139 |
| 10:10.3 | 15,000m | 2:02.0 | 192 | 962 | 25 | 137 |
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Workout Graph
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