Russ Stewart 15000m row
15,000m
Meters
1:01:36.7
Time
2:03.2
Pace
967
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 123 |
December 04, 2021 09:16:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.7 | 15,000m | 2:03.2 | 187 | 943 | 24 | 127 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 25 | 111 |
| 10:20.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 123 |
| 10:17.4 | 7,500m | 2:03.4 | 186 | 939 | 25 | 129 |
| 10:15.0 | 10,000m | 2:03.0 | 188 | 947 | 25 | 134 |
| 10:12.5 | 12,500m | 2:02.5 | 190 | 955 | 25 | 135 |
| 10:10.4 | 15,000m | 2:02.0 | 192 | 962 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.