Russ Stewart 15000m row
15,000m
Meters
1:02:05.1
Time
2:04.1
Pace
959
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1582 |
| Drag Factor | 124 |
December 05, 2021 09:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.1 | 15,000m | 2:04.1 | 183 | 929 | 25 | 126 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 25 | 121 |
| 10:17.2 | 5,000m | 2:03.4 | 186 | 940 | 26 | 125 |
| 10:24.6 | 7,500m | 2:04.9 | 180 | 917 | 25 | 127 |
| 10:24.5 | 10,000m | 2:04.9 | 180 | 918 | 25 | 128 |
| 10:24.4 | 12,500m | 2:04.8 | 180 | 918 | 25 | 128 |
| 10:22.2 | 15,000m | 2:04.4 | 182 | 925 | 25 | 127 |
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Workout Graph
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