Russ Stewart 15000m row
15,000m
Meters
1:02:06.3
Time
2:04.2
Pace
959
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 122 |
December 06, 2021 07:33:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.3 | 15,000m | 2:04.2 | 183 | 928 | 24 | 125 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 119 |
| 10:17.0 | 5,000m | 2:03.4 | 186 | 941 | 25 | 123 |
| 10:22.6 | 7,500m | 2:04.5 | 181 | 923 | 25 | 126 |
| 10:25.0 | 10,000m | 2:05.0 | 179 | 916 | 25 | 128 |
| 10:24.4 | 12,500m | 2:04.8 | 180 | 918 | 25 | 128 |
| 10:24.8 | 15,000m | 2:04.9 | 179 | 917 | 25 | 127 |
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Workout Graph
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