Russ Stewart 15000m row
15,000m
Meters
1:01:37.8
Time
2:03.2
Pace
965
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 122 |
December 08, 2021 08:28:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.8 | 15,000m | 2:03.2 | 187 | 943 | 25 | 124 |
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 25 | 118 |
| 10:12.4 | 5,000m | 2:02.4 | 190 | 955 | 25 | 125 |
| 10:15.1 | 7,500m | 2:03.0 | 188 | 946 | 25 | 126 |
| 10:21.9 | 10,000m | 2:04.3 | 182 | 926 | 25 | 126 |
| 10:21.5 | 12,500m | 2:04.3 | 182 | 927 | 25 | 127 |
| 10:19.5 | 15,000m | 2:03.9 | 184 | 933 | 25 | 126 |
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Workout Graph
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