Russ Stewart 15000m row
15,000
Meters
59:39.8
Time
1:59.3
Pace
1001
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 122 |
December 08, 2021 12:26:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:39.8 | 15,000 | 1:59.3 | 206 | 1008 | 1001 | 25 | 133 |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 166 | 25 | 129 |
| 9:58.1 | 5,000 | 1:59.6 | 204 | 1003 | 166 | 25 | 130 |
| 9:57.3 | 7,500 | 1:59.4 | 205 | 1006 | 167 | 25 | 133 |
| 9:56.1 | 10,000 | 1:59.2 | 207 | 1010 | 167 | 25 | 135 |
| 9:55.1 | 12,500 | 1:59.0 | 208 | 1014 | 167 | 25 | 138 |
| 9:54.0 | 15,000 | 1:58.8 | 209 | 1018 | 168 | 25 | 138 |
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Workout Graph
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