Russ Stewart 15000m row
15,000m
Meters
1:01:45.0
Time
2:03.5
Pace
964
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 123 |
December 09, 2021 07:58:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.0 | 15,000m | 2:03.5 | 186 | 939 | 25 | 122 |
| 10:09.0 | 2,500m | 2:01.8 | 194 | 966 | 25 | 118 |
| 10:14.0 | 5,000m | 2:02.8 | 189 | 950 | 25 | 119 |
| 10:18.5 | 7,500m | 2:03.7 | 185 | 936 | 25 | 125 |
| 10:23.2 | 10,000m | 2:04.6 | 181 | 922 | 25 | 125 |
| 10:22.5 | 12,500m | 2:04.5 | 181 | 924 | 25 | 124 |
| 10:17.9 | 15,000m | 2:03.5 | 185 | 938 | 25 | 125 |
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Workout Graph
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