Russ Stewart 15000m row
15,000m
Meters
1:02:00.7
Time
2:04.0
Pace
962
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 121 |
December 10, 2021 07:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.7 | 15,000m | 2:04.0 | 183 | 931 | 24 | 139 |
| 10:06.3 | 2,500m | 2:01.2 | 196 | 975 | 25 | 118 |
| 10:14.1 | 5,000m | 2:02.8 | 189 | 950 | 25 | 164 |
| 10:36.5 | 7,500m | 2:07.3 | 170 | 883 | 24 | 156 |
| 10:44.6 | 10,000m | 2:08.9 | 163 | 862 | 24 | 125 |
| 10:22.6 | 12,500m | 2:04.5 | 181 | 923 | 25 | 130 |
| 9:56.6 | 15,000m | 1:59.3 | 206 | 1009 | 25 | 144 |
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Workout Graph
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