Russ Stewart 13000m row
13,000m
Meters
53:54.6
Time
2:04.4
Pace
829
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 122 |
December 11, 2021 09:07:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.6 | 13,000m | 2:04.4 | 182 | 925 | 25 | 118 |
| 10:39.0 | 2,600m | 2:02.8 | 189 | 949 | 25 | 114 |
| 10:44.0 | 5,200m | 2:03.8 | 184 | 934 | 25 | 116 |
| 10:48.7 | 7,800m | 2:04.7 | 180 | 920 | 25 | 122 |
| 10:53.0 | 10,400m | 2:05.5 | 177 | 908 | 25 | 121 |
| 10:49.9 | 13,000m | 2:04.9 | 179 | 917 | 25 | 120 |
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Workout Graph
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