Russ Stewart 10000m row
10,000m
Meters
39:42.3
Time
1:59.1
Pace
668
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
December 11, 2021 16:40:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.3 | 10,000m | 1:59.1 | 207 | 1012 | 25 | 129 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | 121 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 25 | 126 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 25 | 131 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 25 | 135 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 137 |
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