Russ Stewart 1000m row
1,000m
Meters
4:09.1
Time
2:04.5
Pace
62
Calories
106
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 128 |
December 12, 2021 09:09:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 106 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 96 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 25 | 109 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 27 | 113 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 25 | 109 |
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