Russ Stewart 12000m row
12,000m
Meters
49:49.7
Time
2:04.5
Pace
762
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
December 12, 2021 10:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 12,000m | 2:04.5 | 181 | 923 | 26 | 126 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 26 | 127 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 26 | 128 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 26 | 126 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 26 | 126 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 26 | 126 |
| 8:15.9 | 12,000m | 2:03.9 | 184 | 932 | 26 | 127 |
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Workout Graph
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