Russ Stewart 15000m row
15,000m
Meters
1:01:13.7
Time
2:02.4
Pace
973
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 123 |
December 13, 2021 07:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.7 | 15,000m | 2:02.4 | 191 | 955 | 25 | 123 |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 25 | 117 |
| 10:07.3 | 5,000m | 2:01.4 | 195 | 972 | 25 | 123 |
| 10:11.5 | 7,500m | 2:02.3 | 191 | 958 | 25 | 126 |
| 10:15.9 | 10,000m | 2:03.1 | 187 | 944 | 25 | 126 |
| 10:15.0 | 12,500m | 2:03.0 | 188 | 947 | 25 | 126 |
| 10:16.9 | 15,000m | 2:03.3 | 186 | 941 | 25 | 125 |
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Workout Graph
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