Russ Stewart 15000m row
15,000m
Meters
1:01:01.0
Time
2:02.0
Pace
975
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1553 |
| Drag Factor | 124 |
December 14, 2021 07:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000m | 2:02.0 | 193 | 962 | 25 | 131 |
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 25 | 123 |
| 10:07.7 | 5,000m | 2:01.5 | 195 | 970 | 25 | 129 |
| 10:07.4 | 7,500m | 2:01.4 | 195 | 971 | 25 | 133 |
| 10:07.3 | 10,000m | 2:01.4 | 195 | 972 | 25 | 137 |
| 10:13.0 | 12,500m | 2:02.6 | 190 | 953 | 25 | 133 |
| 10:17.9 | 15,000m | 2:03.5 | 185 | 938 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.