Russ Stewart 15000m row
15,000m
Meters
1:01:47.7
Time
2:03.5
Pace
964
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1577 |
| Drag Factor | 124 |
December 15, 2021 08:17:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.7 | 15,000m | 2:03.5 | 185 | 938 | 25 | 124 |
| 10:11.2 | 2,500m | 2:02.2 | 192 | 959 | 25 | 123 |
| 10:13.0 | 5,000m | 2:02.6 | 190 | 953 | 25 | 124 |
| 10:20.5 | 7,500m | 2:04.1 | 183 | 930 | 25 | 124 |
| 10:24.0 | 10,000m | 2:04.8 | 180 | 919 | 25 | 125 |
| 10:21.1 | 12,500m | 2:04.2 | 183 | 928 | 26 | 125 |
| 10:17.9 | 15,000m | 2:03.5 | 185 | 938 | 26 | 125 |
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Workout Graph
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