Russ Stewart 10000m row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
671
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
December 15, 2021 11:25:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 24 | 138 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 25 | 140 |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 134 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 136 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 142 |
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