Russ Stewart 45:18 row
1,408m
Meters
45:18.1
Time
16:05.2
Pace
83
Calories
118
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 128 |
| Drag Factor | 126 |
December 15, 2021 12:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 1,408m | 16:05.2 | 301 | 4 | 118 | |
| 45:18.1 | 1,409m | 16:04.5 | 0 | 301 | 4 | 118 |
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