Russ Stewart 15000m row
15,000m
Meters
1:01:44.2
Time
2:03.4
Pace
964
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 123 |
December 16, 2021 07:26:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.2 | 15,000m | 2:03.4 | 186 | 939 | 25 | 123 |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 25 | 115 |
| 10:13.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 124 |
| 10:19.1 | 7,500m | 2:03.8 | 184 | 934 | 25 | 123 |
| 10:19.6 | 10,000m | 2:03.9 | 184 | 933 | 25 | 126 |
| 10:19.6 | 12,500m | 2:03.9 | 184 | 933 | 25 | 124 |
| 10:19.0 | 15,000m | 2:03.8 | 184 | 934 | 25 | 126 |
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Workout Graph
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