Russ Stewart 15000m row
15,000m
Meters
1:01:49.5
Time
2:03.6
Pace
963
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 123 |
December 17, 2021 07:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.5 | 15,000m | 2:03.6 | 185 | 937 | 23 | 126 |
| 10:06.7 | 2,500m | 2:01.3 | 196 | 974 | 25 | 121 |
| 10:09.7 | 5,000m | 2:01.9 | 193 | 964 | 24 | 125 |
| 10:21.9 | 7,500m | 2:04.3 | 182 | 926 | 23 | 130 |
| 10:19.7 | 10,000m | 2:03.9 | 184 | 932 | 24 | 127 |
| 10:23.7 | 12,500m | 2:04.7 | 180 | 920 | 24 | 128 |
| 10:27.7 | 15,000m | 2:05.5 | 177 | 908 | 24 | 128 |
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Workout Graph
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