Russ Stewart 15000m row
15,000m
Meters
1:00:30.6
Time
2:01.0
Pace
985
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 123 |
December 18, 2021 10:31:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.6 | 15,000m | 2:01.0 | 197 | 979 | 24 | 138 |
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 25 | 128 |
| 10:06.9 | 5,000m | 2:01.3 | 196 | 973 | 25 | 132 |
| 10:05.6 | 7,500m | 2:01.1 | 197 | 977 | 24 | 140 |
| 10:04.5 | 10,000m | 2:00.9 | 198 | 981 | 25 | 142 |
| 10:03.6 | 12,500m | 2:00.7 | 199 | 984 | 25 | 144 |
| 10:02.4 | 15,000m | 2:00.4 | 200 | 988 | 25 | 143 |
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Workout Graph
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