Russ Stewart 15000m row
15,000m
Meters
1:01:46.0
Time
2:03.5
Pace
964
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 123 |
December 19, 2021 08:17:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.0 | 15,000m | 2:03.5 | 186 | 938 | 25 | 125 |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 25 | 124 |
| 10:09.5 | 5,000m | 2:01.9 | 193 | 964 | 25 | 124 |
| 10:19.9 | 7,500m | 2:03.9 | 184 | 932 | 25 | 124 |
| 10:24.8 | 10,000m | 2:04.9 | 179 | 917 | 25 | 127 |
| 10:23.0 | 12,500m | 2:04.6 | 181 | 922 | 25 | 127 |
| 10:20.1 | 15,000m | 2:04.0 | 183 | 931 | 25 | 128 |
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