Russ Stewart 5x1:00/5:00r row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
103
Calories
144
Heart Rate
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
December 19, 2021 13:29:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 24 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | 126 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 150 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 152 |
| r5,002m |
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Workout Graph
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