Russ Stewart 8611m row
8,611
Meters
34:15.2
Time
1:59.3
Pace
572
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 124 |
December 19, 2021 14:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.2 | 8,611 | 1:59.3 | 206 | 1001 | 572 | 25 | 138 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 25 | 137 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 25 | 139 |
| 7:57.5 | 6,000 | 1:59.3 | 206 | 1002 | 133 | 25 | 139 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1004 | 133 | 25 | 140 |
| 2:25.4 | 8,611 | 1:58.9 | 208 | 990 | 40 | 25 | 140 |
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Workout Graph
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