Russ Stewart 15000m row
15,000m
Meters
1:01:01.0
Time
2:02.0
Pace
976
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 126 |
December 20, 2021 07:54:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000m | 2:02.0 | 193 | 962 | 25 | 129 |
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 25 | 120 |
| 10:08.2 | 5,000m | 2:01.6 | 194 | 969 | 25 | 127 |
| 10:08.3 | 7,500m | 2:01.6 | 194 | 968 | 25 | 132 |
| 10:10.6 | 10,000m | 2:02.1 | 192 | 961 | 25 | 135 |
| 10:11.5 | 12,500m | 2:02.3 | 191 | 958 | 25 | 132 |
| 10:14.1 | 15,000m | 2:02.8 | 189 | 950 | 25 | 131 |
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Workout Graph
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