Russ Stewart 15000m row
15,000
Meters
1:01:44.1
Time
2:03.4
Pace
963
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 125 |
December 21, 2021 07:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:44.1 | 15,000 | 2:03.4 | 186 | 939 | 963 | 25 | 125 |
| 10:11.2 | 2,500 | 2:02.2 | 192 | 959 | 162 | 25 | 119 |
| 10:14.7 | 5,000 | 2:02.9 | 188 | 948 | 161 | 25 | 123 |
| 10:19.4 | 7,500 | 2:03.8 | 184 | 933 | 160 | 25 | 127 |
| 10:23.4 | 10,000 | 2:04.6 | 181 | 921 | 159 | 25 | 127 |
| 10:18.7 | 12,500 | 2:03.7 | 185 | 935 | 160 | 25 | 129 |
| 10:16.7 | 15,000 | 2:03.3 | 187 | 941 | 161 | 25 | 128 |
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Workout Graph
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