Russ Stewart 15000m row
15,000m
Meters
1:01:19.8
Time
2:02.6
Pace
971
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 123 |
December 22, 2021 07:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.8 | 15,000m | 2:02.6 | 190 | 952 | 25 | 129 |
| 10:11.3 | 2,500m | 2:02.2 | 192 | 959 | 25 | 122 |
| 10:13.4 | 5,000m | 2:02.6 | 190 | 952 | 25 | 126 |
| 10:24.8 | 7,500m | 2:04.9 | 179 | 917 | 25 | 127 |
| 10:21.6 | 10,000m | 2:04.3 | 182 | 926 | 25 | 132 |
| 10:07.6 | 12,500m | 2:01.5 | 195 | 971 | 25 | 135 |
| 10:01.1 | 15,000m | 2:00.2 | 201 | 993 | 25 | 138 |
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Workout Graph
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