Russ Stewart 15000m row
15,000m
Meters
1:01:01.1
Time
2:02.0
Pace
976
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 125 |
December 23, 2021 07:54:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000m | 2:02.0 | 193 | 962 | 24 | 129 |
| 10:11.0 | 2,500m | 2:02.2 | 192 | 960 | 25 | 121 |
| 10:11.0 | 5,000m | 2:02.2 | 192 | 960 | 25 | 125 |
| 10:10.9 | 7,500m | 2:02.1 | 192 | 960 | 25 | 132 |
| 10:09.7 | 10,000m | 2:01.9 | 193 | 964 | 25 | 133 |
| 10:08.2 | 12,500m | 2:01.6 | 194 | 969 | 25 | 135 |
| 10:10.3 | 15,000m | 2:02.0 | 192 | 962 | 25 | 134 |
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Workout Graph
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