Russ Stewart 15000m row
15,000m
Meters
59:58.5
Time
1:59.9
Pace
995
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 124 |
December 24, 2021 13:23:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.5 | 15,000m | 1:59.9 | 203 | 997 | 23 | 135 |
| 10:02.8 | 2,500m | 2:00.5 | 200 | 987 | 24 | 127 |
| 10:02.5 | 5,000m | 2:00.5 | 200 | 988 | 24 | 128 |
| 10:05.0 | 7,500m | 2:01.0 | 198 | 979 | 24 | 133 |
| 10:04.9 | 10,000m | 2:00.9 | 198 | 980 | 24 | 135 |
| 10:05.6 | 12,500m | 2:01.1 | 197 | 977 | 24 | 140 |
| 9:37.8 | 15,000m | 1:55.5 | 227 | 1080 | 24 | 150 |
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Workout Graph
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