Russ Stewart 15000m row
15,000m
Meters
1:02:00.9
Time
2:04.0
Pace
961
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1558 |
| Drag Factor | 121 |
December 25, 2021 08:50:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.9 | 15,000m | 2:04.0 | 183 | 931 | 24 | 125 |
| 10:17.0 | 2,500m | 2:03.4 | 186 | 941 | 25 | 119 |
| 10:17.3 | 5,000m | 2:03.4 | 186 | 940 | 25 | 124 |
| 10:23.3 | 7,500m | 2:04.6 | 181 | 921 | 25 | 125 |
| 10:23.1 | 10,000m | 2:04.6 | 181 | 922 | 25 | 127 |
| 10:21.3 | 12,500m | 2:04.2 | 182 | 927 | 25 | 128 |
| 10:19.0 | 15,000m | 2:03.8 | 184 | 934 | 25 | 129 |
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Workout Graph
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