Russ Stewart 5x1:00/5:00r row
1,409m
Meters
5:00.0
Time
1:46.4
Pace
108
Calories
142
Heart Rate
| Rest Distance | 5,013m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
December 25, 2021 11:32:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 24 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | 122 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 138 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 146 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 150 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 154 |
| r5,013m |
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