Russ Stewart 8578m row
8,578m
Meters
33:57.0
Time
1:58.7
Pace
574
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 122 |
December 25, 2021 14:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.0 | 8,578m | 1:58.7 | 209 | 1019 | 24 | 139 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 135 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 138 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 24 | 141 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 24 | 143 |
| 2:14.4 | 8,578m | 1:56.2 | 223 | 1066 | 24 | 145 |
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Workout Graph
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