Russ Stewart 15000m row
15,000
Meters
1:01:55.1
Time
2:03.8
Pace
961
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 123 |
December 26, 2021 09:11:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:55.1 | 15,000 | 2:03.8 | 184 | 931 | 961 | 24 | 126 |
| 10:11.4 | 2,500 | 2:02.2 | 191 | 953 | 162 | 25 | 122 |
| 10:16.1 | 5,000 | 2:03.2 | 187 | 940 | 161 | 25 | 125 |
| 10:21.2 | 7,500 | 2:04.2 | 183 | 927 | 160 | 25 | 128 |
| 10:23.9 | 10,000 | 2:04.7 | 180 | 917 | 159 | 25 | 128 |
| 10:22.6 | 12,500 | 2:04.5 | 181 | 919 | 159 | 25 | 127 |
| 10:20.0 | 15,000 | 2:04.0 | 184 | 929 | 160 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.