Russ Stewart 15000m row
15,000m
Meters
1:01:55.1
Time
2:03.8
Pace
961
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 123 |
December 26, 2021 09:11:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.1 | 15,000m | 2:03.8 | 184 | 934 | 24 | 126 |
| 10:11.4 | 2,500m | 2:02.2 | 191 | 958 | 25 | 122 |
| 10:16.1 | 5,000m | 2:03.2 | 187 | 943 | 25 | 125 |
| 10:21.2 | 7,500m | 2:04.2 | 183 | 928 | 25 | 128 |
| 10:23.9 | 10,000m | 2:04.7 | 180 | 920 | 25 | 128 |
| 10:22.6 | 12,500m | 2:04.5 | 181 | 923 | 25 | 127 |
| 10:20.0 | 15,000m | 2:04.0 | 184 | 931 | 25 | 127 |
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Workout Graph
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