Russ Stewart 5x1:00/5:00r row
1,425m
Meters
5:00.0
Time
1:45.2
Pace
109
Calories
142
Heart Rate
| Rest Distance | 4,963m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
December 26, 2021 14:04:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 24 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 16 | 127 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 145 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 148 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 152 |
| r4,963m |
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Workout Graph
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