Russ Stewart 15000m row
15,000m
Meters
1:01:32.7
Time
2:03.0
Pace
967
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 124 |
December 27, 2021 07:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.7 | 15,000m | 2:03.0 | 188 | 945 | 26 | 123 |
| 10:11.6 | 2,500m | 2:02.3 | 191 | 958 | 26 | 118 |
| 10:14.7 | 5,000m | 2:02.9 | 188 | 948 | 26 | 121 |
| 10:17.9 | 7,500m | 2:03.5 | 185 | 938 | 26 | 123 |
| 10:18.7 | 10,000m | 2:03.7 | 185 | 935 | 26 | 127 |
| 10:15.6 | 12,500m | 2:03.1 | 188 | 945 | 26 | 127 |
| 10:14.3 | 15,000m | 2:02.8 | 189 | 949 | 26 | 127 |
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Workout Graph
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