Russ Stewart 15000m row
15,000
Meters
1:01:01.2
Time
2:02.0
Pace
976
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1542 |
| Drag Factor | 124 |
December 28, 2021 08:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.2 | 15,000 | 2:02.0 | 193 | 959 | 976 | 24 | 135 |
| 10:12.2 | 2,500 | 2:02.4 | 191 | 952 | 162 | 25 | 125 |
| 10:10.1 | 5,000 | 2:02.0 | 193 | 961 | 163 | 25 | 133 |
| 10:08.4 | 7,500 | 2:01.6 | 194 | 964 | 163 | 25 | 138 |
| 10:06.2 | 10,000 | 2:01.2 | 196 | 973 | 164 | 25 | 140 |
| 10:08.8 | 12,500 | 2:01.7 | 194 | 963 | 163 | 25 | 141 |
| 10:15.5 | 15,000 | 2:03.1 | 188 | 941 | 161 | 25 | 136 |
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Workout Graph
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