Russ Stewart 15000m row
15,000m
Meters
1:01:45.2
Time
2:03.5
Pace
963
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1557 |
| Drag Factor | 123 |
December 29, 2021 09:16:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.2 | 15,000m | 2:03.5 | 186 | 939 | 24 | 131 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 25 | 122 |
| 10:15.9 | 5,000m | 2:03.1 | 187 | 944 | 25 | 127 |
| 10:25.7 | 7,500m | 2:05.1 | 179 | 914 | 25 | 128 |
| 10:30.5 | 10,000m | 2:06.1 | 175 | 900 | 25 | 127 |
| 10:19.0 | 12,500m | 2:03.8 | 184 | 934 | 25 | 140 |
| 10:02.5 | 15,000m | 2:00.5 | 200 | 988 | 25 | 144 |
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Workout Graph
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