Russ Stewart 15000m row
15,000m
Meters
1:02:25.4
Time
2:04.8
Pace
952
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1579 |
| Drag Factor | 123 |
December 30, 2021 07:50:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.4 | 15,000m | 2:04.8 | 180 | 919 | 24 | 124 |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 25 | 120 |
| 10:21.8 | 5,000m | 2:04.3 | 182 | 926 | 25 | 122 |
| 10:29.5 | 7,500m | 2:05.9 | 175 | 903 | 25 | 125 |
| 10:27.9 | 10,000m | 2:05.5 | 177 | 908 | 25 | 127 |
| 10:27.4 | 12,500m | 2:05.4 | 177 | 909 | 25 | 128 |
| 10:26.9 | 15,000m | 2:05.3 | 178 | 911 | 25 | 127 |
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Workout Graph
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