Russ Stewart 15000m row
15,000m
Meters
59:44.7
Time
1:59.4
Pace
998
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1555 |
| Drag Factor | 124 |
December 31, 2021 10:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.7 | 15,000m | 1:59.4 | 205 | 1006 | 25 | 141 |
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 26 | 127 |
| 9:58.8 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 135 |
| 9:58.0 | 7,500m | 1:59.6 | 205 | 1004 | 26 | 143 |
| 9:57.6 | 10,000m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 9:56.8 | 12,500m | 1:59.3 | 206 | 1008 | 26 | 148 |
| 9:54.3 | 15,000m | 1:58.8 | 208 | 1017 | 26 | 151 |
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