Russ Stewart 15000m row
15,000m
Meters
1:01:43.1
Time
2:03.4
Pace
964
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 123 |
January 01, 2022 09:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.1 | 15,000m | 2:03.4 | 186 | 940 | 26 | 125 |
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 26 | 118 |
| 10:13.1 | 5,000m | 2:02.6 | 190 | 953 | 26 | 123 |
| 10:19.1 | 7,500m | 2:03.8 | 184 | 934 | 26 | 127 |
| 10:19.5 | 10,000m | 2:03.9 | 184 | 933 | 26 | 127 |
| 10:19.8 | 12,500m | 2:03.9 | 184 | 932 | 26 | 128 |
| 10:19.1 | 15,000m | 2:03.8 | 184 | 934 | 26 | 127 |
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Workout Graph
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