Russ Stewart 10000m row
10,000m
Meters
39:46.7
Time
1:59.3
Pace
667
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 122 |
January 01, 2022 14:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.7 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 130 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 124 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 128 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 130 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 25 | 135 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 25 | 137 |
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