Russ Stewart 15000m row
15,000m
Meters
1:01:01.3
Time
2:02.0
Pace
976
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 123 |
January 02, 2022 10:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.3 | 15,000m | 2:02.0 | 193 | 962 | 23 | 129 |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 26 | 120 |
| 10:08.8 | 5,000m | 2:01.7 | 194 | 967 | 25 | 123 |
| 10:09.0 | 7,500m | 2:01.8 | 194 | 966 | 24 | 130 |
| 10:09.2 | 10,000m | 2:01.8 | 194 | 965 | 23 | 134 |
| 10:13.7 | 12,500m | 2:02.7 | 189 | 951 | 22 | 133 |
| 10:11.6 | 15,000m | 2:02.3 | 191 | 958 | 21 | 135 |
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Workout Graph
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