Russ Stewart 10000m row
10,000m
Meters
39:42.6
Time
1:59.1
Pace
668
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 123 |
January 02, 2022 15:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 136 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 128 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 132 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 24 | 137 |
| 7:55.2 | 8,000m | 1:58.8 | 209 | 1018 | 24 | 141 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 24 | 143 |
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Workout Graph
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