Russ Stewart v4:00/r...24 row
15,022m
Meters
1:02:00.0
Time
2:03.8
Pace
956
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,022m |
| Overall Time | 1:02:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
January 03, 2022 07:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,022m | 2:03.8 | 184 | 934 | 19 | 127 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 16 | 108 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 117 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 125 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 120 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 17 | 118 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 17 | 124 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 130 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 124 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 128 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 17 | 134 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 141 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 129 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 130 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 17 | 138 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 144 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 128 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 17 | 124 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 137 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 142 |
| r0m |
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Workout Graph
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