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Russ Stewart v4:00/r...24 row

15,022

Meters

1:02:00.0

Time

2:03.8

Pace

956

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,022
Overall Time1:02:00.0
Average Watts184
Calories Per Hour925
Stroke Rate19
Stroke Count1202
Drag Factor124

January 03, 2022 07:44:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:00.0 15,022 2:03.8 184 925 19 127
4:00.0 938 2:07.9 167 870 16 108
3:00.0 730 2:03.2 187 940 18 117
2:00.0 502 1:59.5 205 990 20 123
1:00.0 256 1:57.1 217 1020 23 125
3:00.0 744 2:00.9 198 980 26 120
4:00.0 937 2:08.0 167 870 17 118
3:00.0 722 2:04.6 181 920 17 124
2:00.0 491 2:02.1 192 930 20 129
1:00.0 252 1:59.0 207 960 21 130
3:00.0 734 2:02.6 190 940 24 124
4:00.0 938 2:07.9 167 870 17 128
3:00.0 726 2:03.9 184 920 17 134
2:00.0 502 1:59.5 205 990 20 138
1:00.0 259 1:55.8 225 1020 21 141
3:00.0 725 2:04.1 183 920 25 129
4:00.0 938 2:07.9 167 870 17 130
3:00.0 731 2:03.1 188 940 17 138
2:00.0 503 1:59.2 206 990 20 142
1:00.0 259 1:55.8 225 1020 21 144
3:00.0 719 2:05.1 178 900 25 128
4:00.0 934 2:08.4 165 855 17 124
3:00.0 734 2:02.6 190 940 18 137
2:00.0 502 1:59.5 205 990 21 140
1:00.0 259 1:55.8 225 1020 22 142

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Workout Graph

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